Weigh In record (no journal entry) for 08 April 2018
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86.8 kg
Lost so far: 3.9 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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1171 kcal
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Fat: 68.33g | Prot: 86.18g | Carbs: 48.62g.
Breakfast: Kroger Thick Cut Bacon, Egg Beaters All Natural 100% Egg Whites , Egg. Lunch: Beef Brisket, Trader Joe's Baby Carrots . Dinner: Pork Chops (Top Loin, Boneless) , Paleo Broccoli Cheese Soup, Rose Wine. more...
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steady weight
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kboesenberg's Weight History
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