Weigh In record (no journal entry) for 08 April 2018
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73.4 kg
Lost so far: 2.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1346 kcal
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Fat: 43.82g | Prot: 110.50g | Carbs: 129.46g.
Breakfast: Balderson Double Smoked Cheddar Cheese, Frozen Blueberries, Fried Egg, Naturegg Simply Egg Whites, Bob's Red Mill Steel Cut Oats. Lunch: 卤牛肉, 牛肉麵. Dinner: White Rice, Brown Rice, 炒菜心, 炒莴笋, Pork Chops (Top Loin, Boneless) , 牛腱. Snacks/Other: Grapefruit (Pink and Red and White) . more...
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2019 kcal
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Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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zhanghao_1st's Weight History
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