ruthe1213's Journal, 08 Apr 18

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Wow lost fast gained fast from sinus tooth pain and resolution. And today I have a brunch date at Alcapulco Restaurant. Can I make low carb choices? Yes! Will I?????????? Please God give me mindfulness and desire to make good choices.

98.6 kg Lost so far: 0 kg. Still to go: 31.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2018:

64 kcal

Fat: 5.88g | Prot: 1.21g | Carbs: 1.40g. Breakfast: Coffee (Brewed From Grounds), Buttermilk Ranch Dressing. more...

Gaining 6.9 kg a Week

10 Supporters Support

Comments

You can do it.. find the menu on line and make your choices ahead of time without the influences of being there. Then stick to that plan once you get there. Then you can enjoy the brunch date without the stress of trying to make good choices on the fly. You can do it.

08 Apr 18 by member: JLente

Ruth just having the knowledge of what you need to do is a great start and it definitely will be a plus if you ask God to help you..that is a positive in itself...have a great day and let us know how it went for you...Im betting you will do a fantastic job at getting a low carb meal have fun;)

08 Apr 18 by member: maxie4

Maybe the similar loss you had wasn't exactly accurate or has something to do with the gain. I find that weight I gain quickly I will lose quickly if I try and sometimes all of a sudden I'll show a gain after a loss that seemed high. Make sense?

08 Apr 18 by member: Fritzy 22


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ruthe1213's Journal, 08 Apr 18

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