Weigh In record (no journal entry) for 07 April 2018
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74 kg
Lost so far: 2.2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1211 kcal
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Fat: 64.95g | Prot: 90.39g | Carbs: 70.69g.
Breakfast: Cracker Barrel Mozza Cheddar Shredded Cheese, Balderson Double Smoked Cheddar Cheese, Frozen Blueberries, Fried Egg, Naturegg Simply Egg Whites, Bob's Red Mill Steel Cut Oats. Lunch: McDonald's Quarter Pounder with Cheese. Dinner: Cooked Chinese Cabbage, Cooked Cauliflower (Fat Added in Cooking), Cooked Green String Beans (from Fresh), Pork Chop (Lean and Fat Eaten). more...
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2036 kcal
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Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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zhanghao_1st's Weight History
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