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Progress! I'm closer to my first goal!
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101.4 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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552 kcal
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Fat: 44.55g | Prot: 34.78g | Carbs: 1.59g.
Breakfast: Pyure Stevia Sweetener, Coffee, Crystal Farms Shredded Cheddar Cheese, Eggland's Best Large Grade A Eggs, Land O'Lakes Heavy Whipping Cream, Jimmy Dean Fully Cooked Original Pork Sausage Crumbles. more...
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Losing 2.5 kg a Week
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spencerh94's Weight History
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