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spencerh94's Journal

spencerh94's Profile | Weight History

1 to 5 of 81

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13 September 2018

it's nice to see a drop. even after my late night pork rind snack. fasting until noon and then thinking of having fish for lunch

Weight:	Lost so far:	Still to go:	Diet followed:
106.3 kg	2.4 kg	2.0 kg	Reasonably Well

Add Comment Losing 5.4 kg a Week

12 September 2018

weighed myself this morning, still at 237.8
started eating according to keto guidelines again yesterday, will also be fasting 16:8 (with the exception of my morning coffee with organic heavy cream) no alcohol until I drop at least 10 pounds.

Add Comment

11 September 2018

Weight:	Lost so far:	Still to go:	Diet followed:
107.9 kg	0.9 kg	3.5 kg	Reasonably Well

Add Comment Gaining 0.3 kg a Week

21 August 2018

fasting again beginning tomorrow morning. this is what happens when I let myself do whatever

Weight:	Lost so far:	Still to go:	Diet followed:
107.0 kg	1.8 kg	2.6 kg	Reasonably Well

Add Comment Gaining 1.0 kg a Week

30 July 2018

Weight:	Lost so far:	Still to go:	Diet followed:
103.9 kg	4.9 kg	0 kg	Reasonably Well

Add Comment Losing 8.9 kg a Week

spencerh94's Weight History

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