Weigh In record (no journal entry) for 07 April 2018
|
86.8 kg
Lost so far: 3.9 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
|
|
1473 kcal
|
Fat: 56.97g | Prot: 78.99g | Carbs: 110.50g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Coffee, KB Smoked Sausage Frittata. Lunch: Simple Truth Organic Mild Salsa, Trader Joe's Roasted Plantain Chips, Starbucks Skinny Peppermint Mocha (Venti). Dinner: Tesssmaes Tessemae’S Organic Honey Poppyseed, Fresh & Easy Diced Tomatoes, Souper Salad Red Onions, Bacon, Great Value Romaine Lettuce, Grilled Chicken. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Quest Cinnamon Roll Protein Bar, Natural Delights Almond Date Rolls. more...
|
Gaining 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kboesenberg's Weight History
|