Weigh In record (no journal entry) for 28 June 2012
|
70.6 kg
Lost so far: 5.6 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
|
2270 kcal
|
Fat: 91.60g | Prot: 99.36g | Carbs: 169.72g.
Breakfast: Red Raspberry Jam, 叉烧肉, 100% whole wheat bread, Fried Egg. Lunch: Gala Apples, 饺子（猪肉韭菜馅）. Dinner: Merlot Wine , Roast Beef, Fresh Pork Sausage, Rice Noodles (Cooked). Snacks/Other: India Pale Ale, Iced Coffee with Milk and Sugar. more...
|
|
2431 kcal
|
Exercise:
Housework - 4 hours, Shopping - 2 hours, Desk Work - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
zhanghao_1st's Weight History
|