klgree's Journal, 28 Jun 12

klgree's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 June 2012

62.8 kg Lost so far: 0 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2012:

981 kcal

Fat: 29.03g | Prot: 43.87g | Carbs: 143.68g. Breakfast: Almonds, Mangos, Northern Bean Soup. Lunch: Almonds. Dinner: Grilled Vegetable Spring Rolls, Northern Bean Soup, Ezekiel 4:9 Sesame Sprouted Whole Grain Bread. Snacks/Other: 김. more...

1717 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...

Losing 4.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

klgree's Weight History

View Complete History

klgree's Journal, 28 Jun 12

Submit a Comment

klgree's Weight History