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I’m grateful the scale didn’t go up after my Easter cheat day and a week of vacation 😁 Back to exercising and better food choices today.
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62.1 kg
Lost so far: 9.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1461 kcal
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Fat: 116.00g | Prot: 71.06g | Carbs: 32.21g.
Breakfast: Hormel Natural Choice Original Uncured Bacon, Boiled Egg, NoSalt Nosalt, Hellmann's Real Mayonnaise, Kirkland Signature Natural Creamy Peanut Butter. Lunch: Hellmann's Real Mayonnaise, Provolone Cheese , Galileo Uncured Salame. Dinner: Milagros salad. Snacks/Other: Simple Truth Organic Dark Chocolate with Sea Salt, Mauna Loa Macadamia Nuts, Simple Truth Organic Dark Chocolate with Sea Salt. more...
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1740 kcal
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Exercise:
Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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