Weigh In record (no journal entry) for 06 April 2018
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73.9 kg
Lost so far: 2.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1274 kcal
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Fat: 73.02g | Prot: 87.11g | Carbs: 68.47g.
Breakfast: Poached Egg, Bob's Red Mill Steel Cut Oats, Frozen Blueberries. Lunch: Tangerines (Mandarin Oranges) , Beef Chuck (Blade Roast, Trimmed to 1/8" Fat) . Dinner: Pork Chops (Top Loin, Boneless) , Cooked Chinese Cabbage, Zucchini (with Salt, Drained, Cooked, Boiled) , Beef Chuck (Blade Roast, Trimmed to 1/8" Fat) . Snacks/Other: Apples . more...
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2382 kcal
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Exercise:
Housework - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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zhanghao_1st's Weight History
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