Weigh In record (no journal entry) for 27 February 2008
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83.9 kg
Lost so far: 5.0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2008:
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1078 kcal
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Fat: 37.72g | Prot: 75.71g | Carbs: 124.19g.
Breakfast: 12-Grain All Natural Bread, Sugar Free Peach Preserves, Naturally More Peanut Butter, water, coffee. Dinner: salmon, Simply Steam Green Beans & Almonds, brown rice. Snacks/Other: Sugar Free Peach Preserves, Fudgsicle No Sugar Added, cream cheese, cool whip, creamer vanilla sugar free, half, decaff, water. more...
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2486 kcal
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Exercise:
Walking (moderate) - 3/mph - 25 minutes, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours and 35 minutes. more...
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Losing 0.4 kg a Week
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