Weigh In record (no journal entry) for 05 April 2018
|
87.0 kg
Lost so far: 3.7 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
|
1229 kcal
|
Fat: 47.27g | Prot: 122.40g | Carbs: 53.25g.
Breakfast: KB 3 bacon fritatta, Coffee. Lunch: Herdez Guacamole Salsa, Spectrum Organic Virgin Coconut Oil, Trader Joe's 21 Seasoning Salute, Trader Joe's Grilled Asparagus Spears, Grilled Chicken. Dinner: Cooked Green String Beans (from Fresh), Bison Ribeye (Lean Only, 1" Steak, Cooked, Broiled) . Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Natural Delights Almond Date Rolls, Red Bull Red Bull Sugar Free (12 oz). more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kboesenberg's Weight History
|