klgree's Journal, 27 Jun 12

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Weigh In record (no journal entry) for 27 June 2012

63.4 kg Lost so far: 0 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2012:

1555 kcal

Fat: 33.86g | Prot: 63.12g | Carbs: 185.17g. Breakfast: Bananas, Cinnamon Raisin Bagels. Lunch: Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Avocados, Brisling Sardines in Water, 12" Original Crust Pizza - Cheese. Dinner: Macaroni, Chicken Breast (Oven Roasted, Fat Free, Sliced). Snacks/Other: Whiskey. more...

1724 kcal

Exercise: Driving - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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klgree's Journal, 27 Jun 12

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klgree's Weight History