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I'm glad I did that experiment with weighing myself at night first! Last night I weighed 177.2!
I usually weigh in the morning, so I do think this is the more accurate weight. Very happy with this number considering some indulgences over Easter weekend. I think I've been strict enough on the rest of my days to even it out.
GOAL is still 165lbs by May 12. :) I'm on track. I'm gonna make it.
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79.4 kg
Lost so far: 0 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1297 kcal
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Fat: 95.35g | Prot: 71.36g | Carbs: 41.81g.
Breakfast: Boiled Egg, Purity Farms Organic Ghee Clarified Butter, Goya Coconut Milk. Lunch: Green Giant Hass Avocado, John F. Martin & Sons Hickory Smoked Bacon, Kale, Ham (Whole, Cured, Roasted), Carrots, Tomatoes. Dinner: Great Value Kettle Cooked Original Potato Chips. Snacks/Other: Purity Farms Organic Ghee Clarified Butter, Ground Beef (Cooked), Roasted Salted Cashew Nuts. more...
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Losing 7.0 kg a Week
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