Weigh In record (no journal entry) for 04 April 2018
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76.0 kg
Lost so far: 35.1 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1236 kcal
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Fat: 108.19g | Prot: 37.09g | Carbs: 13.52g.
Breakfast: Now Foods MCT Oil, Butter, Cod Liver Fish Oil, Aquafina Water (16.9 oz), Coffee. Lunch: Denny's Sliced Tomatoes (3 Slices), OLIVE OIL , ONION, Zephyrhills Natural Spring Water (16.9 oz), Aquafina Water (16.9 oz), Lindsay Extra-Large Pitted Olives, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Fresh Express Green & Crisp Lettuce with Iceberg & Romaine, Radishes, Vinegar, Egg, Keto Cheesecake Fluff. Dinner: Crack Slaw. Snacks/Other: Crystal Light Crystal Light on the Go Sugar Free Packets. more...
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1922 kcal
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Exercise:
Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes, Meditation - 15 minutes. more...
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Losing 2.5 kg a Week
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Judyrose1997's Weight History
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