Weigh In record (no journal entry) for 03 April 2018
|
75.3 kg
Lost so far: 0.9 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
|
1405 kcal
|
Fat: 79.65g | Prot: 122.68g | Carbs: 50.30g.
Breakfast: Fried Egg, Cracker Barrel Mozza Cheddar Shredded Cheese, Balderson Double Smoked Cheddar Cheese, Frozen Blueberries, Nutiva Organic Chia Seed, Naturegg Simply Egg Whites. Lunch: Chicken Breast, Boiled Egg, Kale. Dinner: Cooked Chinese Cabbage, Cooked Broccoli (from Fresh), Olympic Garlic Sausage, Chicken Drumstick (Skin Eaten). more...
|
|
2431 kcal
|
Exercise:
Housework - 2 hours, Shopping - 1 hour, Desk Work - 6 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
zhanghao_1st's Weight History
|