Weigh In record (no journal entry) for 04 April 2018
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78.2 kg
Lost so far: 2.7 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1017 kcal
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Fat: 32.87g | Prot: 62.30g | Carbs: 128.34g.
Breakfast: Pure Protein Chocolate Peanut Caramel High Protein Bar, Strawberries, Pineapple. Lunch: Garden Cuts Green Leaf Lettuce, Hillshire Farm Lower Sodium Oven Roasted Turkey Breast, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Dinner: Rotel Original Diced Tomatoes & Green Chilies, Tillamook Shredded Mexican Blend Cheese, Refried Beans (Canned), Ground Beef (80% Lean / 20% Fat), Bisquick Original Pancake & Baking Mix. Snacks/Other: Honeycrisp Apples. more...
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2284 kcal
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Exercise:
Desk Work - 8 hours, Resting - 7 hours, Driving - 1 hour, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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