Weigh In record (no journal entry) for 27 June 2012
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70.6 kg
Lost so far: 5.6 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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3325 kcal
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Fat: 153.95g | Prot: 147.15g | Carbs: 231.62g.
Breakfast: Honey, Fried Egg, Harvest Crunch Cereal, 1% Fat Milk, Organic Wild Blueberries. Lunch: Sugar Snap Peas, Red Tomatoes, Gala Apples, Extra Firm Silken Tofu, Pork Shoulder (Whole), Baby Carrots. Dinner: Merlot Wine, 叉烧肉, Fried. Snacks/Other: Chocolate Chip Cookies (Soft Type), Dry Roasted Salted Peanuts, India Pale Ale. more...
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2620 kcal
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Exercise:
Housework - 2 hours and 30 minutes, Swimming (fast) - 5 minutes, Swimming (moderate) - 40 minutes, Desk Work - 7 hours, Resting - 7 hours and 15 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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zhanghao_1st's Weight History
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