Weigh In record (no journal entry) for 27 June 2012
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69.2 kg
Lost so far: 1.0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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2338 kcal
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Fat: 88.83g | Prot: 75.25g | Carbs: 326.60g.
Breakfast: Trader Joe's oatmeal raisin cookies, Cinnamon, Bananas, Kelp Seaweed, Spirulina Seaweed (Dried), Almond Butter (Without Salt Added), Lewis Labs (10g) Brewer's Yeast, Honey, Ginger, Daily Bread Sprouted Whole Grain, orange. Lunch: udon noodles, Sesame Oil, Broccoli, korean 100g radish kimchi, Feta Cheese, Onions, California Avocados, Egg. Dinner: Navels Oranges. Snacks/Other: Crystallized Ginger. more...
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Losing 2.5 kg a Week
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billtech66's Weight History
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