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Have really been active this past week and ate more and I think that is way I only lost .7 pounds. But I will take the loss over a gain any day.
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85.0 kg
Lost so far: 14.4 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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2165 kcal
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Fat: 42.48g | Prot: 96.34g | Carbs: 376.97g.
Breakfast: All Natural Breakfast Bars, Nonfat Pomegranate Greek Yogurt, Skim Chocolate Milk. Lunch: Oatmeal Craisin Chocolate Chip cookie, Dr. Pepper (12 oz Can), BumbleBee Tuna, Tilla-Moos Colby Jack Cheese, Mayonnaise, Whole Wheat Bread. Dinner: Strawberries, raspberries, Honey, Nonfat Plain Yogurt, Blueberries, Flax Seed Meal, banana, skim chocolate milk. Snacks/Other: green grapes, envirokids. more...
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3231 kcal
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Exercise:
Sitting - 2 hours, Bicycling - 38 minutes, Standing - 1 hour and 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 1 hour and 52 minutes, Walking (brisk) - 4/mph - 1 hour. more...
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Losing 0.3 kg a Week
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