|
Gained a little this week. I have to watch what I eat.
|
76.1 kg
Lost so far: 30.0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
|
1077 kcal
|
Fat: 38.25g | Prot: 37.01g | Carbs: 138.28g.
Breakfast: Toasted Rye Bread, Kroger Peach Preserves, Brown Sugar, Lunch Buddies Diced Peaches with Natural Flavor in Light Syrup, Cream Of Wheat, Tap Water, Centrum Silver Ultra Women's Multi Vitamins, Nature Made Vitamin D3. Dinner: Tap Water, Hush Puppies, Cracker Barrel Old Country Store Corn Muffins, Cracker Barrel Old Country Store Fresh Steamed Broccoli, Cracker Barrel Old Country Store Lemon Pepper Grilled Rainbow Trout, Great Value Romaine Lettuce, Fit & Active Light Balsamic Vinaigrette Reduced Fat Dressing. Snacks/Other: Tap Water, Sundae Shoppe vanilla light ice cream, Lil' Dutch Maid oatmeal cookies. more...
|
Gaining 0.2 kg a Week
|
 Comments
|
|
Thank you for your support!
04 Apr 18 by member: DMZur
|
04 Apr 18 by member: spencerh94
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|