Weigh In record (no journal entry) for 02 April 2018
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75.3 kg
Lost so far: 0.9 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 85.67g | Prot: 102.58g | Carbs: 63.86g.
Breakfast: Nutiva Organic Chia Seed, Cracker Barrel Mozza Cheddar Shredded Cheese, Balderson Double Smoked Cheddar Cheese, Frozen Blueberries, Fried Egg, Naturegg Simply Egg Whites. Lunch: Boiled Egg, Kale , Pork Chops (Top Loin, Boneless) . Dinner: Munchies BBQ Crunchy Coated Peanuts, 乐购超市 青椒土豆丝, Cooked Eggplant (Fat Added in Cooking), Cooked Chinese Cabbage, Beef Chuck (Blade Roast, Trimmed to 1/8" Fat) . more...
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2566 kcal
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Exercise:
Treadmill - 30 minutes, Weight Training (moderate) - 30 minutes, Desk Work - 6 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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zhanghao_1st's Weight History
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