Weigh In record (no journal entry) for 26 June 2012
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49.0 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1767 kcal
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Fat: 57.84g | Prot: 93.60g | Carbs: 236.60g.
Breakfast: nutmeg, splenda, skim milk, starbucks decaf, peppermint tea, raisin bran kellogg's, cinnamon, cherries, smart balance peanut butter, lowfat cottage cheese. Lunch: Veggie Sandwich Filling, goat cheese hard, Yum Yum Yeast Bread. Dinner: hershey's cocoa, splenda, skim milk, potato, american cheese kraft, egg beaters. Snacks/Other: chocolate flavored candy, raisin bran kellogg's, banana, smart balance peanut butter, nature valley granola bar chocolate. more...
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2031 kcal
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Exercise:
Sitting - 8 hours and 5 minutes, Treadmill - 1 hour and 10 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Desk Work - 5 hours, Sleeping - 9 hours. more...
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Losing 0.3 kg a Week
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flexcook7's Weight History
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