flexcook7 - Member

flexcook7

Joined January 2012

Posts

162

Following

Followers

Weight History

Start Weight

49.4 kg

Lost so far: 2.7 kg

Current Weight

52.2 kg
Performance: Losing 1.6 kg a Week

Goal weight

49.9 kg

Still to go: 2.3 kg

flexcook7's Weight History

Calories: 112kcal | Fat: 3.58g | Carbs: 21.18g | Prot: 1.90g

Squash so lovely, you won't believe it's vegan.

Calories: 110kcal | Fat: 5.16g | Carbs: 10.26g | Prot: 5.22g

These are healthy peanut butter cookies.

Calories: 262kcal | Fat: 9.19g | Carbs: 40.45g | Prot: 9.57g

There will be looks of envy from the meat-eating crowd when you serve this colorful and delicious entrée of stuffed bell peppers.

Calories: 224kcal | Fat: 6.02g | Carbs: 40.23g | Prot: 5.49g

These cookies are packed full of fruit, protein and whole grains. Each cookie is big enough for a quick breakfast or a filling in between meal snack.

View Complete Cook Book

	Malt Peanut Butter Crackers
	Nutri-Grain Cereal Bar - Strawberry
	Cheerios (Cup)
	Dance (slow step)
	Sitting
	Housework