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flexcook7's Journal

flexcook7's Profile | Weight History

1 to 5 of 162

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07 February 2024

Weight:	Lost so far:	Still to go:	Diet followed:
52.2 kg	0 kg	2.3 kg	Reasonably Well

Add Comment Losing 1.6 kg a Week

04 February 2024

Weight:	Lost so far:	Still to go:	Diet followed:
52.8 kg	0 kg	2.9 kg	Reasonably Well

Add Comment Losing 0.1 kg a Week

03 January 2024

Weight:	Lost so far:	Still to go:	Diet followed:
53.5 kg	0 kg	3.6 kg	Reasonably Well

Add Comment Gaining 0.0 kg a Week

31 March 2020

Damn it! I thought I was under-budget on the calories so I had a second serving of protein powder and milk. Only after I finished did I realize that I'd forgotten to input 3 of my homemade oatmeal-walnut cookies. Egads! On the plus side, it made my calorie-count average for the month EXACTLY 2100 calories.

So, given that I now have the time and energy to exercise and cook every day, my new goal is modest. I want my calorie-count average for April to be 2000 or less. :)

Add Comment

02 February 2020

Weight:	Lost so far:	Still to go:	Diet followed:
50.8 kg	0 kg	0.9 kg	Reasonably Well

(1 comment) Losing 0.0 kg a Week

flexcook7's Weight History

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