Weigh In record (no journal entry) for 29 March 2018
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75.1 kg
Lost so far: 1.1 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1968 kcal
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Fat: 123.04g | Prot: 124.29g | Carbs: 60.83g.
Breakfast: Cracker Barrel Mozza Cheddar Shredded Cheese, Nutiva Organic Chia Seed, Balderson Double Smoked Cheddar Cheese, Frozen Blueberries, Fried Egg, Naturegg Simply Egg Whites. Lunch: Pork Shoulder (Whole, Lean Only) , Cooked Brussels Sprouts (from Fresh), Queen Victoria Romaine Lettuce, Hormel Real Bacon Bits, Boiled Egg, Culinary Treasures Chipotle Aioli. Dinner: Olympic Garlic Sausage, Whiskey, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Cooked Cauliflower (from Fresh), Zucchini (with Salt, Drained, Cooked, Boiled) , Beef Chuck (Blade Roast, Trimmed to 1/8" Fat) . Snacks/Other: Kirkland Signature Unsalted Mixed Nuts, Kirkland Signature Pecan Halves. more...
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2657 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Housework - 2 hours, Desk Work - 7 hours and 30 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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zhanghao_1st's Weight History
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