Weigh In record (no journal entry) for 02 April 2018
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87.6 kg
Lost so far: 3.1 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1147 kcal
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Fat: 49.41g | Prot: 71.19g | Carbs: 69.97g.
Breakfast: Silk Vanilla Almond Creamer, Coffee, KB Smoked Sausage Frittata. Lunch: Simple Truth Organic Tomato Sauce, Beef and Pork Meatballs, Cooked Spaghetti Squash. Dinner: Coconut Secret Raw Coconut Aminos, Trader Joe's Organic Virgin Coconut Oil, Steak (Lean Only Eaten), Broccoli . Snacks/Other: Natural Delights Almond Date Rolls. more...
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Gaining 4.4 kg a Week
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kboesenberg's Weight History
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