Weigh In record (no journal entry) for 02 April 2018
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125.4 kg
Lost so far: 9.8 kg.
Still to go: 61.9 kg.
Diet followed: Reasonably Well.
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1224 kcal
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Fat: 69.97g | Prot: 34.56g | Carbs: 126.78g.
Breakfast: Chicken and Sausage Gumbo with Rice, Kellogg's Nutri-Grain Cereal Bar - Strawberry. Lunch: White Rice. Dinner: Frankfurter or Hot Dog with Chili and Cheese on Bun. more...
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Gaining 7.0 kg a Week
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