JMA312's Journal, 30 Apr 10

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Weigh In record (no journal entry) for 30 April 2010

75.3 kg Lost so far: 14.5 kg. Still to go: 12.7 kg. Diet followed: 100%.

View Diet Calendar, 30 April 2010:

1050 kcal

Fat: 68.61g | Prot: 95.55g | Carbs: 11.44g. Breakfast: green tea, eas chocolate fudge shake. Lunch: dukes mayo, ground chicken. Dinner: dukes mayo, ground chicken, brocolli. Snacks/Other: Natural Cage Free Eggs. more...

1747 kcal

Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Machine Shop cleaning - 9 hours, Resting - 3 hours, Sleeping - 8 hours, Desk Work - 3 hours, Driving - 30 minutes. more...

Losing 7.9 kg a Week

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JMA312's Weight History

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JMA312's Journal, 30 Apr 10

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JMA312's Weight History