Weigh In record (no journal entry) for 01 April 2018
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138.0 kg
Lost so far: 10.0 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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3367 kcal
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Fat: 274.18g | Prot: 195.34g | Carbs: 36.07g.
Breakfast: Jimmy Dean Fully Cooked Original Pork Sausage Patties, Kerrygold Unsalted Pure Irish Butter, Now Sports MCT Oil, Mozzarella Shredded Cheese, 100% Liquid Egg Whites, Large Egg Grade A, Minced Garlic, Baby Spinach, Mushrooms, Fully Cooked Turkey Sausage Patties, Butter (Salted), Bacon. Lunch: Litehouse Foods Homestyle Ranch Dressing & Dip, Cauliflower. Dinner: Great Eggs Large Egg Grade A, Woeber's Smoky Bacon Mayo, Artisan Fresh Colby Jack Cheese Cubes, Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Premier Nutrition High Protein Shake - Caramel. more...
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Losing 4.4 kg a Week
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 Comments
01 Apr 18 by member: marshakanady
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Thanks, the IF is working well.
01 Apr 18 by member: Cb1006
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02 Apr 18 by member: maxie4
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Super weight loss....especially on a holiday! Kudos!
02 Apr 18 by member: Gingerk65
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