Weigh In record (no journal entry) for 30 April 2010
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69.4 kg
Lost so far: 5.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1027 kcal
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Fat: 26.77g | Prot: 67.53g | Carbs: 161.28g.
Breakfast: Activia Fat Free Strawberry Yogurt, Fiber One Bran cereal, psyllium husks powder, sliced ham, Sugar Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds) , light wheat bread. Lunch: 97% Fat Free Sliced Honey Ham, Light Wheat Bread, Thousand Island Salad Dressing (Fat Free) , Baby Carrots . Dinner: taco seasoning, ground turkey, Mixed Salad Greens. more...
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2456 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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