mssmmitchell's Journal, 30 Mar 18

mssmmitchell's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 March 2018

89.8 kg Lost so far: 6.8 kg. Still to go: 26.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2018:

1723 kcal

Fat: 92.03g | Prot: 60.49g | Carbs: 169.37g. Breakfast: Breakfast Best Original Pork Sausage Patties, 100% Whole Wheat Bread, Scrambled Egg, Starbucks Decaf Pike Place Roast (Grande). Lunch: Cheese Filled Ravioli. Dinner: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Snacks/Other: Oranges, Southern Grove Indulgent Trail Mix, Coca-Cola Coca-Cola Classic. more...