Weigh In record (no journal entry) for 30 March 2018
|
87.2 kg
Lost so far: 3.5 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
|
1197 kcal
|
Fat: 51.92g | Prot: 87.90g | Carbs: 36.69g.
Breakfast: Silk Vanilla Almond Creamer, Coffee, KB Smoked Sausage Frittata. Lunch: Trader Joe's Diced Onions, Tomatoes, Great Value Romaine Lettuce, Fresh & Easy Red Wine Vinaigrette, Baked or Broiled Salmon. Dinner: Bullritos Sauteed Onions & Peppers, Beef Steak, Fajita Chicken. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Valued Naturals Natural Cashews. more...
|
Gaining 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kboesenberg's Weight History
|