Weigh In record (no journal entry) for 26 March 2018
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74.8 kg
Lost so far: 1.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1923 kcal
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Fat: 98.07g | Prot: 101.83g | Carbs: 94.01g.
Breakfast: Avocado, Dofino Jalapeño Havarti, Fried Egg, Frozen Blueberries, Nutiva Organic Chia Seed, Naturegg Simply Egg Whites. Lunch: Queen Victoria Romaine Lettuce, Maple Leaf Prime Oven Roasted Chicken Breast Strips, Boiled Egg, Culinary Treasures Chipotle Aioli. Dinner: Beer, Montana's Cookhouse Beef Ribs (Regular). more...
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2706 kcal
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Exercise:
Running - 6/mph - 50 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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zhanghao_1st's Weight History
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