Weigh In record (no journal entry) for 29 March 2018
|
66.3 kg
Lost so far: 8.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
|
1166 kcal
|
Fat: 46.18g | Prot: 71.03g | Carbs: 152.10g.
Breakfast: Farmers Market Oatmeal Raisin Cookies, Lard, Egg, Oatmeal Muffin, Redpath Brown Sugar, Coffee with Whitener and Low Calorie Sweetener (Dry Instant Powder). Lunch: Tangerines (Mandarin Oranges) , No Name Salted Tops Soda Crackers, Soup with Vegetables, Black Beans and Ground Beef. Dinner: Grapes, President's Choice Taco Seasoning Mix, Lean Ground Beef, Old El Paso Crunchy Taco Shell. Snacks/Other: Oatmeal Cookies (with Raisins), Apple Cider-Flavored Drink (Powder, Added Vitamin C and Sugar). more...
|
|
421 kcal
|
Exercise:
Cleaning - 30 minutes, Power Walking - 34 minutes, Running - 7/mph - 6 minutes, Apple Health - 22 hours and 50 minutes. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
edleideshank's Weight History
|