Weigh In record (no journal entry) for 25 June 2012
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69.4 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2374 kcal
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Fat: 109.13g | Prot: 89.46g | Carbs: 287.17g.
Breakfast: Blueberries, Cinnamon, Raisins, 1oz Bill's Granola/Pancake basic mix (w/o oats or flour), Water, Oats, Strawberries, Bananas, Kelp Seaweed, Lewis Labs Brewer's Yeast, Spirulina Seaweed (Dried), Ginger. Lunch: manchego, Sprouted Rye Bread, California Avocados, brazil, Unsalted mixed nuts. Dinner: Apples. more...
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Losing 0.3 kg a Week
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billtech66's Weight History
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