Weigh In record (no journal entry) for 28 March 2018
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74.5 kg
Lost so far: 1.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1744 kcal
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Fat: 107.28g | Prot: 130.65g | Carbs: 68.83g.
Breakfast: Balderson Double Smoked Cheddar Cheese, Fried Egg, Frozen Blueberries, Nutiva Organic Chia Seed, Naturegg Simply Egg Whites. Lunch: Queen Victoria Romaine Lettuce, Boiled Egg, Hormel Real Bacon Bits, Maple Leaf Prime Oven Roasted Chicken Breast Strips, Kirkland Signature Pecan Halves, Culinary Treasures Chipotle Aioli. Dinner: Pork Shoulder (Whole, Cooked, Roasted) , Cooked Brussels Sprouts (Fat Added in Cooking), Cooked Green String Beans (from Fresh). Snacks/Other: Honeydew Melons. more...
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2460 kcal
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Exercise:
Housework - 3 hours, Desk Work - 7 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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zhanghao_1st's Weight History
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