Weigh In record (no journal entry) for 28 March 2018
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47.1 kg
Lost so far: 0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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504 kcal
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Fat: 37.95g | Prot: 24.71g | Carbs: 20.03g.
Breakfast: Smithfield Thick Cut Bacon, Cocoa Powder (Unsweetened), Naturegg Eggs, Nutiva Organic Extra Virgin Coconut Oil. Lunch: Takano Foods Okame Natto (Goku Kotsubu Mini 3), Bob's Red Mill Flaxseed Meal, Green Giant Hass Avocado. more...
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Losing 0.4 kg a Week
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Harapeko Keichan's Weight History
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