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Weight is definitely on the yo-yo trend. Added gym to my weightloss routine, saw the yo-yo start back at that time. Will continue my 1 plus hour workouts and calorie counting.
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127.1 kg
Lost so far: 8.1 kg.
Still to go: 63.6 kg.
Diet followed: Reasonably Well.
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936 kcal
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Fat: 43.01g | Prot: 49.70g | Carbs: 84.32g.
Breakfast: Chick-Fil-A Grilled Breakfast Chicken Filet. Lunch: Dairy Queen All Beef Chili Dog, Wienerschnitzel Chili Burger, Onion Rings (Breaded and Fried). more...
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Losing 3.8 kg a Week
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