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I am so grateful to all the FS members, who come here every day and share. I listen to the collective wisdom here. I am encouraged and I stayed the course because of you all. KCKO
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76.6 kg
Lost so far: 34.6 kg.
Still to go: 10.8 kg.
Diet followed: 100%.
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832 kcal
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Fat: 62.83g | Prot: 54.38g | Carbs: 10.48g.
Breakfast: Cod Liver Fish Oil, Now Foods MCT Oil, Coffee, Aquafina Water (16.9 oz). Lunch: Coffee (Brewed From Grounds), Peanut Butter, Fresh Gourmet Parmesan Cheese Crisps, Silk Pure Almond Milk - Unsweetened Original. Dinner: La Croix Sparkling Water, Horseradish, Mustard, Corned Beef Brisket (Cured), Beef Brisket (Flat Half, Trimmed to 1/8" Fat, Choice Grade), Beef Brisket (Point Half, Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Dove Rich Dark Chocolate. more...
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1935 kcal
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Exercise:
Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes, Meditation - 15 minutes. more...
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Losing 5.7 kg a Week
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