dsmith1's Journal, 27 Mar 18

Weigh In record (no journal entry) for 27 March 2018
127.6 kg Lost so far: 7.5 kg.    Still to go: 64.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 March 2018:
600 kcal Fat: 26.54g | Prot: 51.48g | Carbs: 37.53g.   Breakfast: Egg White, Chick-Fil-A Grilled Breakfast Chicken Filet. Lunch: Keebler Club Crackers Original, Tuna Fish Salad. more...
Gaining 8.9 kg a Week

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dsmith1's Weight History


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