Weigh In record (no journal entry) for 24 June 2012
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70.5 kg
Lost so far: 5.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1532 kcal
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Fat: 62.85g | Prot: 72.60g | Carbs: 154.23g.
Breakfast: Fried Egg, Gala Apples. Lunch: Gala Apples, Heineken Beer, 饺子（猪肉韭菜馅）. Dinner: Strawberries, Carrots, Broccoli, Brown Rice, Egg, Chicken Breast, Extra Virgin Olive Oil, Healthy Attitude Omega 3 Margarine. more...
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2532 kcal
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Exercise:
Exercise machine (moderate) - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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zhanghao_1st's Weight History
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