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The after effects have come from the barrage - LOL - settled back into good eating habits and rode recumbent bike for 30 minutes -
Thanks for the support everyone and back at you - I wouldn't be where at without all the support - Means a ton -
Short on words , too much going on but I warn you , they will come -
WHEN NOT IF - WE ARE ALL DOING IT !
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89.0 kg
Lost so far: 19.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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Gaining 1.5 kg a Week
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