dsmith1's Journal, 26 Mar 18

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Weigh In record (no journal entry) for 26 March 2018

126.4 kg Lost so far: 8.8 kg. Still to go: 62.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 March 2018:

529 kcal

Fat: 31.56g | Prot: 54.60g | Carbs: 5.24g. Breakfast: Chick-Fil-A Grilled Breakfast Chicken Filet, Egg White. Lunch: Alpine Fresh Asparagus, Buffalo Wild Wings Chicken Wings (3). more...

3875 kcal

Exercise: Showering - 30 minutes, Resting - 6 hours, Sleeping - 8 hours, Desk Work - 8 hours, Cooking - 1 hour and 30 minutes. more...

Gaining 4.1 kg a Week

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dsmith1's Journal, 26 Mar 18

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dsmith1's Weight History