Weigh In record (no journal entry) for 26 March 2018
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85.0 kg
Lost so far: 31.6 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1143 kcal
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Fat: 45.96g | Prot: 85.82g | Carbs: 113.07g.
Breakfast: Adams 100% Natural Creamy Peanut Butter, Butter (Salted), Dave's Killer Bread 21 Whole Grains Bread, Silk Pure Almond Milk - Unsweetened Original, Cellucor Cor-Performance Whey Molten Chocolate, Tangerines (Mandarin Oranges), Centrum Silver - Men 50+, Kirkland Signature Fish Oil Omega 3. Lunch: Quest Oatmeal Chocolate Chip Protein Bar, Dannon Oikos Triple Zero - Cherry, Newman's Own Sesame Ginger Marinade, Kraft Blue Cheese Crumbles, Lettuce Salad with Assorted Vegetables. Snacks/Other: FoodShouldTasteGood Sweet Potato Tortilla Chips, Quest Oatmeal Chocolate Chip Protein Bar. more...
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3055 kcal
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Exercise:
Weight Training (moderate) - 33 minutes, Cardio - 12 minutes, Driving - 2 hours and 20 minutes, Standing - 4 hours and 30 minutes, Sitting - 2 hours and 30 minutes, Sleeping - 6 hours, Resting - 7 hours and 55 minutes. more...
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Losing 0.2 kg a Week
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