Weigh In record (no journal entry) for 26 March 2018
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89.1 kg
Lost so far: 1.6 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1267 kcal
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Fat: 64.55g | Prot: 89.50g | Carbs: 48.30g.
Breakfast: KB Smoked Sausage Frittata. Lunch: Egg, Cauliflower Rice, Carrots , Coconut Secret Raw Coconut Aminos, Grilled Chicken, Trader Giotto's White Balsamic Vinegar, Whole Foods Market Zucchini Noodles. Dinner: Kroger Bacon Wrapped Jalapeno, Tomatoes, The Counter 1/3 Lb Beef Burger. Snacks/Other: Natural Delights Almond Date Rolls, Pistachio Nuts. more...
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steady weight
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kboesenberg's Weight History
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