Weigh In record (no journal entry) for 25 March 2018
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89.1 kg
Lost so far: 1.6 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1084 kcal
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Fat: 58.79g | Prot: 65.59g | Carbs: 48.53g.
Breakfast: Great Eggs Farm Fresh Eggs, Kroger Thick Cut Bacon, Sweet Potato . Lunch: Silk Vanilla Almond Creamer, Coffee. Dinner: Sesame Oil , Coconut Secret Raw Coconut Aminos, Carrots , Farm Fresh Grade AA Large Eggs, Birds Eye Riced Cauliflower, Grilled Chicken. Snacks/Other: Miller Brewing Company Lite Beer (Bottle). more...
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Losing 4.4 kg a Week
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kboesenberg's Weight History
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