dsmith1's Journal, 24 Mar 18

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Weigh In record (no journal entry) for 24 March 2018

125.2 kg Lost so far: 10.0 kg. Still to go: 61.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 March 2018:

1560 kcal

Fat: 80.08g | Prot: 78.99g | Carbs: 129.63g. Breakfast: Egg. Lunch: Taco or Tostada with Beans, Cheese, Meat, Lettuce, Tomato and Salsa. Dinner: Fox's Pizza Den Deluxe Pizza. more...

5416 kcal

Exercise: Yard Work (gardening) - 4 hours, Showering - 30 minutes, Resting - 2 hours, Sleeping - 8 hours, Desk Work - 8 hours, Cooking - 1 hour and 30 minutes. more...

Losing 5.1 kg a Week

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dsmith1's Journal, 24 Mar 18

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dsmith1's Weight History