Weigh In record (no journal entry) for 24 March 2018
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89.7 kg
Lost so far: 1.0 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1063 kcal
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Fat: 49.70g | Prot: 81.27g | Carbs: 52.72g.
Breakfast: Great Eggs Farm Fresh Eggs. Lunch: Chick-fil-A Sweet & Spicy Sriracha Sauce, Chick-fil-A Superfood Salad (Large), Chick-fil-A Grilled Chicken Nuggets (12 Count) . Dinner: T. Marzetti Balsamic Vinaigrette, Red Gold Diced Tomatoes, Cucumber (with Peel) , Grilled Chicken, Mixed Salad Greens. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Coffee, Sweetened Almond Milk. more...
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Losing 2.5 kg a Week
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kboesenberg's Weight History
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